I believe sleep training should be holistic. I also believe that by helping your child learn independent sleep, you are teaching a life-long skill just like we teach our children many other things including listening well, walking, and riding a bike! Download this free guide to help you get a better understanding about how to take a holistic approach to teaching your baby or toddler independent sleep. I hope it helps you get started in the right direction!

Scroll below to download my example schedules, for ages 4 months through 18 months.